What is Expressive Therapy?
Expressive Therapy integrates various artistic and expressive techniques, such as art, music, drama, movement, and writing, to help individuals explore emotions, thoughts, and experiences in a non-verbal or alternative way.
How does Expressive Therapy differ from other types of Counselling?
While traditional talk therapy primarily involves verbal communication between the client and therapist, Counselling using expressive therapy incorporates artistic expression as an additional means of communication. It allows clients to access and express their feelings and experiences that might be challenging to articulate verbally. It allows more to be discovered through the artistic process.
Who might benefit from Counselling and Expressive Therapy?
Counselling and Expressive Therapy can benefit people of all ages, backgrounds, and mental . It’s particularly effective for individuals who are inspired to express themselves dynamically, children, adolescents, those with trauma in their lives, and people seeking alternative ways to explore and process emotions. If you’re looking for help crafting change in your life, expressive therapies can help you paint the image you’re stepping into.
What is Jane’s approach to Counselling and Expressive Therapy?
Jane is an experienced and qualified Counsellor. She specialises in transitions through creative art therapies. Her person centred approach integrates various creative techniques such as art, music, drama, movement, and writing into traditional Counselling methods to facilitate self-expression and exploration. Her practice is informed by her lived experience as a queer artist and a crazy person.
Do I need to have artistic skills?
No artistic skills are required. Expressive Therapy and Counselling focuses on the process rather than the end product. It’s about self-expression, exploration, and utilising creativity as a tool for emotional healing and self-discovery.
What types of sessions does Jane offer?
Jane offers individual and group Counselling sessions tailored to the unique needs and preferences of her clients. These sessions may include a combination of creative activities and talk therapy.
How does Expressive Therapy work though?
Engaging in creative activities can help individuals access subconscious thoughts, process unresolved emotions, reduce stress, improve self-awareness, enhance problem-solving skills, and promote personal growth and healing. Everyone’s mind is a beautiful complex space, unlocking unseen parts of your self through artistry is a common and healing experience.
Is Counselling and Expressive Therapy suitable for addressing specific mental health issues?
Yes, our work together can address your specific challenges, mental health states, including anxiety, depression, trauma, grief, substance abuse, relationship issues, and more. Therapists tailor techniques to suit individual needs.
How long does it take to see change?
The duration varies based on individual needs and therapeutic goals. Some clients may benefit from short-term interventions, while others may engage in long-term therapy to achieve deeper insights and growth. Get in touch with Jane to discuss where you want to get to and she will share her thoughts the best way to structure your therapeutic process.
Can Expressive Therapy be combined with traditional talk therapy?
Yes, Jane often integrates creative Counselling techniques with traditional talk therapy methods to offer a comprehensive and personalised approach based on your preferences and needs.
What are the logistics of sessions with Jane?
Sessions typically last 50 minutes to an hour, and the frequency can vary based on individual needs and treatment plans. Jane provides a safe, confidential, and supportive environment in Tweed West for clients to explore their emotions and experiences.
How much does it cost to work with Jane?
A Counselling or Expressive Therapy session (art materials included) costs $110 per session; however, she may be able offer sliding-scale fees or packages for multiple sessions, and is supportive of clients in various financial situations. Contact Jane to discuss your needs.
Is Jane Counselling practice covered by NDIS or a mental health plan?
Jane does not currently work as a NDIS provider and does not currently support mental health plan needs. She can recommend other experienced providers for you to work with if you have these requirements.
How can I start working with Jane?
To schedule an appointment with Jane, contact her at janegrimley@gmail.com or on her mobile 0413 766 064. Jane typically conducts an initial consultation to understand your needs and discuss how her approach to creative Counselling can support you.
What qualifications and experience does Jane have?
Jane holds a Bachelor of Psychology, and and Advanced Diploma in Transpersonal Counselling and Art Therapy. She is currently completing her Graduate Diploma in Psychology. She has years of experience working in mental health settings and continues to pursue ongoing education and training in her field. Her background is in performance art and theatre. Jane has a Bachelor of Performance and has worked in applied arts roles with The Sydney Opera House and NIDA.
What sets Jane apart as a counsellor?
Jane’s compassionate approach, combined with her expertise in creative arts therapies, allows her to create a nurturing and empowering space for you to explore you emotions, promote healing, and foster personal growth through creative expression.
